HEALTHY JUICES

I got this from the fb wall of my friend, so I am sharing the following for healthier US. Most of these ingredients will be available in our local grocery store now that spring and summer is coming. Enjoy the healthier you.


  1. Carrot + Ginger + Apple - Boost and cleanse our system. 
  2. Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache. 
  3. Tomato + Carrot + Apple - Improve skin complexion and eliminate bad breath. 
  4. Bitter gourd + Apple + Milk - Avoid bad breath and reduce internal body heat. 
  5. Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat. 
  6. Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney. 
  7. Apple + Cucumber + Kiwi - To improve skin complexion. 
  8. Pear & Banana - regulates sugar content. 
  9. Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization . 
  10. Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity. 
  11. Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism. 
  12. Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation.


I will be trying this out, one recipe at a time and find which one I find more tolerable going down in my throat.

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