Table Salt

Table salt claimed to be good for you because of Iodine. They say Iodine help to prevent getting a goiter. Iodized salt is not the only source of Iodine. You can get it from meats, seafoods, vegetables and fruits.

Try using Himalayan salt because they are not processed the same way as Iodized salt. The crystalline structure of crystal salt is balanced, it is not isolated from the 84 inherent mineral elements, but is connected to them in a harmonious state. This means the energy content in the form of minerals can be easily metabolized by your body. When you use this salt it has a vital energetic effect. Your body gets an ample net gain with little energy loss.

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